Barbell Lunge exercise guide

1. Start by placing a barbell across your upper back, use an overhand grip slightly wider than your shoulders.

2. Stand with your feet about 8 inches apart, toes facing forward.

3. Take a step forward (2-3 feet) keeping your abs drawn in and your upper body straight.

4. Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degrees angle, do not let your knee touch the ground.

5. Lower your body to just above the floor and hold for a moment before returning to the starting position. Repeat with the other leg.