Barbell Squat Overhead exercise guide

1. Stand straight with feet shoulder width apart. Hold barbell with overhand grip. Distance between your hands should be wider than shoulder width apart. adjust feet to face slightly outward. Lift barbell overhead with arms fully extended.

2. Lower yourself by bending your knees. Your back is straight throughout the whole movement. Stop when your thighs are parallel with the ground. When you return to the starting position, generate energy with your lower back.