Bulgarian Split Squat exercise guide

1. Place one foot on the floor. roughly feet in front of a chair and balance with your other foot on a chair behind you, as illustrated. Your hands should be held behind your head.

2. Use your front foot for balance as you bent both knees to lower your body straight down until your back knee is a few inches off the floor and your front leg is bent rougly 90 degrees. The rest of your body should form a straight line. Finish the set, then switch your leg positions and repeat.