Deadlifts exercise guide

Your stance is about shoulder width apart with your feet pointed ahead to slightly out. You should now lower your butt until your quads are roughly parallel to the floor. The bar should be just ahead of your shins. Now grip the barbell with both hands so that your grip is spaced slightly outside your legs. With a lumbar arch in your back simultaneously so that the bar clears your knees and comes to rest at your hips. Your shoulders and knees should be locked fully and your arms should be straight during the entire attempt.