Dive Bomber Push-up exercise tips

1. Position yourself in push-up position but ensure that your hands are placed further in front and wider that your shoulders. Raise your hips as you move your feet forward as far as possible. Keep your back and legs straight throughout the movement.

2. Move your chest downward and forward until nearly touching the floor. Your shoulders should be in line with your hands.

3. Pause, then push out your hips downward and straighten your arms. Pause again, then revers the movement until you've come back to the starting position.