Dumbbell Lateral Raise exercise guide

1. Keep your legs at shoulders width apart. Your hand Should be hanging down at your sides.

2. Keeping your arms perfectly straight; slowly raise the dumbbells out and up to the level of your shoulders and at the same time bent your arms until they form a 90 Degrees angle and your forearms are parallel with your body. Keep your palms facing the ground.

3. Keeping your elbows bent, lower slowly back to the start position and repeat for the desired number of reps.