Incline Presses exercise tips

This exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench press machine and your upper chest will be the muscle group work instead of your middle chest. Lift the barbell of the rack and slowly  lower it to about 3 inches above your clavicle (just below your  Adam 's apple) and then press the bar back to the starting position. DO NOT TOUCH THE BAR TO YOUR UPPER CHEST !!!  (this causes unneeded stress on your shoulder joints and takes the tension away from your upper pec muscles. Be sure that when you are lowering the bar that you do so in a slow and controlled fashion. Conversely, When you press the bar upward, you want to do so in an explosive fashion.