Lying Single Arm Pushup Exercise Guide

1. Lie on your side with your knees slightly bent and legs on top of one another. Wrap your bottom arm around your waist and place your other hand on the floor in front of you, Slightly bent.

2. Begin to straighten that arm pushing your body up off the floor make sure you are using your triceps to raise your body and not your back. Hold, then return to starting position.

3. After a few reps, switch to the other side and repeat with the other arm.