2. Lower body until your chest nearly touches the ground, pause, then push yourself back to the starting position. Keep your core stiff by bracing your abdominal muscles.
Friday, 31 July 2015
Modified Push-up exercise tips
1. Get down on all fours and place your hands on the floor so that they are slightly wider than your shoulders. Cross your ankles behind you as illustrated.
2. Lower body until your chest nearly touches the ground, pause, then push yourself back to the starting position. Keep your core stiff by bracing your abdominal muscles.
2. Lower body until your chest nearly touches the ground, pause, then push yourself back to the starting position. Keep your core stiff by bracing your abdominal muscles.
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