One-Leg Toe Raises exercise guide

Stand on one foot, placing the toes and ball of your foot on the block. Hold a dumbbell in your hand on the same side as the foot you are standing on and grasp the edge of machine with your other hand to steady your body in position throughout the movement: - Rise up as high as you can on your toes (Plantar flexion), keeping your knee extended or very slightly bent.-Return to the starting position.