2. Shift your weight onto your left arm, rotate your torso to the right, and raise your right arm toward the ceiling so that your body forms a T.
3. Hold for three seconds, then return to start and repeat on the other side. That's one rep.
Friday, 31 July 2015
Rotating T Extension Exercise tips
1. Start in a push-up position. Keeping your arms straight and your core engaged.
2. Shift your weight onto your left arm, rotate your torso to the right, and raise your right arm toward the ceiling so that your body forms a T.
3. Hold for three seconds, then return to start and repeat on the other side. That's one rep.
2. Shift your weight onto your left arm, rotate your torso to the right, and raise your right arm toward the ceiling so that your body forms a T.
3. Hold for three seconds, then return to start and repeat on the other side. That's one rep.
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