Single Leg Squat exercise guide

1. Stand with your feet shoulder width apart. Lift your stronger or dominant leg straight out in front ,as high as possible.

2. Such air into the stomach, then push your hips back and squat down as far as possible while keeping  your torso as upright as possible. The heel of your front leg can touch the floor at the bottom of the squat, if you can get down that far.

3. Return to the starting position and exhale. Do all your repetitions with your non dominant leg, then repeat with your dominant leg.