Bent Over Row exercise guide

Stand with knees slightly flexed holding barbell. Bend your torso at an angle of about 45 degrees, keeping your back straight. Take an overhand grip on the bar with your hands more than shoulder-width apart and your arms dangling straight down from your shoulders:- Inhale, contract your abdominals isometrically and pull the bar straight ip until it touches your chest. -Return to the starting position, exhaling.