2. Bend your upper body up until your chest is no longer contract with the stability ball. Hold for one second. Return to starting position.
Saturday, 1 August 2015
Stability Ball Hyper-extension exercise tips
1. Lie prone on the stability ball. Your entire upper body should be on the stability ball. Hold your arms over head.
2. Bend your upper body up until your chest is no longer contract with the stability ball. Hold for one second. Return to starting position.
2. Bend your upper body up until your chest is no longer contract with the stability ball. Hold for one second. Return to starting position.
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