Angled Leg Press Exercise guide

Sit on the machine with your back and head against the padded support place feet on the foot plate about hip width part, ensuring the heels are flat. The legs should form an angle about 90 degrees at the knee with a little variation either way as long as the heels sit flat on the plate. The knees should be in line with the feet and neither bowed inward nor outward. Your bottom should not be raised from the seat platform. if it is, and legs are at too sharp at an angle, then you need to adjust the seat back until the correct positions is enabled. You can recognize this poor position when the knees seem to be in front of your eyes and you feel cramped. Grasp the assist handles.